All Posts for Category: Health & Fitness

Top Exploration Tips

December 31, 2018/in Health & Fitness /by Vanessa O'Brien

Wise Words – Setting Big Goals

January 1, 2016/in Health & Fitness /by Vanessa O'Brien

Fitness Expert: Tackling Calf Pain

January 1, 2016/in Health & Fitness /by Vanessa O'Brien

Advice on Nutrition and Staying in Shape

December 1, 2015/in Health & Fitness /by Vanessa O'Brien

Climbing Advice on Overcoming Fears and Fitness

December 1, 2015/in Health & Fitness /by Vanessa O'Brien

10 Fitness Tips From a Guinness World Record Holder

October 1, 2015/in Health & Fitness /by Vanessa O'Brien

Vanessa O’Brien Discusses The Seven Summits

November 1, 2013/in Health & Fitness /by Vanessa O'Brien

About Vanessa O’Brien

Vanessa O’Brien is a British mountaineer and an American mountaineer (as a result of her dual nationality), explorer, aquanaut, author, and public speaker.

Vanessa has an incredible five Guinness World Records: First, Fastest, Deepest, Farthest and Oldest. Vanessa is the first woman to reach earth’s highest (Mt. Everest 8,848m) and lowest points (Challenger Deep 10,925m), the fastest woman to climb the seven summits in 295 days, the first person to reach the top of Chimborazo and the depths of Challenger Deep at 35,843 feet for a full three hours of bottom time, the first woman to complete the Four Poles Challenge, going the farthest north * south * east * west from to the Top of Everest to Challenger Deep to the geographic north and south poles, and the oldest woman to summit K2, the second tallest peak at 8,611m at 52 years old.

She became the first American woman to summit K2 and the first British woman to successfully summit K2, receiving Explorer of the Year by the SES for her efforts in 2018. She is a Fellow of the Royal Geographic Society and an Honorary Advisory Board member of the Scientific Exploration Society (SES).

Vanessa climbed the highest peak on every continent, receiving a Guinness World Record setting a record for the fastest time a woman first achieved this goal (295 days). Vanessa has skied the last 111 km to the South and North Poles completing the Explorers Grand Slam in 11 months, becoming the first woman to do so in under a year and the 8th woman in the world. Vanessa ran the Boston Marathon in 2017, helping to raise money for the American Red Cross, has been shot testing bulletproof clothing at point blank range by Miguel Caballero with a .38 long revolver, and also reached 200 mph riding with Mario Andretti at Indianapolis Motor Speedway in 2018.

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Masood Aslam @masoodaslam11·

@KarakoramClub @vobonline @DesiMountaineer @Shehrozekashif2 @CarlosGarranzo @gilmour_wendy @PTVNewsOfficial @PTVSp0rts @ARYNEWSOFFICIAL @PTIOfficialISB @BBCWorld Heartiest congratulations 🎉 Done the nation proud

The Karakoram Club @KarakoramClub·

Our very own #ShehrozeKashif has summited K2 and in the process has become the youngest person in the world to stand on top of both of the highest mountains of the world ~ #Everest and #K2 ~ at the age of 19!!
A very unique world record mashallah!!
Yess, he’s still a teenager!

Vivienne Leheny @VLeheny·

@vobonline’s ripping account of her extraordinary life & record-breaking Explorer’s Grand Slam & K2 treks received a really lovely review from @AudioFileMag. 1/3 https://www.audiofilemagazine.com/reviews/read/198242/to-the-greatest-heights-by-vanessa-obrien–read-by-vivienne-leheny-vanessa-obrien-prologue/